Author: Janis

Many people wonder if vitamin D could be the reason behind restless nights. This nutrient is important for bone health, mood, immune function, and sleep regulation….

A yeast infection often brings to mind itching, burning, and unusual discharge, but it can sometimes cause another symptom that feels more alarming—bleeding. Yes, a yeast…

Cotton wool spots may look harmless at first, but they often signal that something more serious is happening in the body. These soft, white patches on…

Numbness can feel unsettling, whether it shows up in the hands, feet, or another part of the body. It often feels like tingling, pins and needles,…

Many people grow up hearing that masturbation causes acne, but this is a myth that often creates confusion. Acne develops when pores become clogged with oil,…

Bananas often spark debate when it comes to digestion. Some people swear they ease bowel movements, while others claim they slow things down. Ripe bananas may…

Opisthotonus is a striking body posture where the back arches severely, the head tilts backward, and the body becomes stiff. Strong, uncontrolled muscle spasms in the…

Nipple discharge can cause concern, but it is not always a sign of something serious. Hormonal changes, pregnancy, breastfeeding, certain medications, and benign breast conditions most…

Hyperarousal happens when the body’s stress response stays active longer than it should. Instead of calming down after a stressful event, the nervous system remains on…

Visceral pain comes from the internal organs, often in the chest, abdomen, or pelvis. It can feel dull, deep, or hard to pinpoint, which makes it…