Breast Lumps
Breast lumps are common, and many people will find one at some point in their lives. These lumps can feel different in size, shape, or texture…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
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Elbow Pain
Elbow pain is a common problem that can make everyday tasks difficult and uncomfortable. People of any age can get this pain from different causes, like…
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Fatigue
Many people feel tired from time to time, but fatigue goes far beyond normal tiredness. It can make even simple tasks feel hard, leaving a person…
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When to See a Doctor for Kidney Pain
Kidney pain is often mistaken for regular back pain, but it can signal something more serious. People may feel it as a dull ache or sharp…
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When to See a Doctor for Dizziness
Feeling dizzy is a common problem. It can make someone feel lightheaded, unsteady, or even like the room is spinning. People should see a doctor if…
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Why Am I Peeing So Often?
Frequent urination means needing to go to the bathroom more often than usual, sometimes more than eight times in 24 hours. Many things can cause this,…
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Dilated Pupils
Dilated pupils happen when the black center of the eye becomes larger than usual. Low light, medications, certain drugs, injuries, and some health conditions often cause…
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Eye Discharge
Eye discharge, also called “eye mucus” or “eye boogers,” is something most people notice at some point, especially in the mornings. Infections (such as pink eye),…
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Ridges in Fingernails
Ridges in fingernails are a common issue, and many people notice these lines or grooves at some point. Usually harmless and often appearing with age, these…
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Jaw Pain
Jaw pain is a common problem that many people experience at some point in their lives. It can range from a mild ache to severe discomfort…