When to Worry About Unexplained Weight Loss
Many people notice changes in their weight, but losing weight without trying can be concerning. Unexplained weight loss means losing a noticeable amount of weight, like…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
-
-
First Aid for Spinal Injury
A spinal injury can occur suddenly and may seriously affect a person’s movement, sensation, and overall health. Quick, calm action is essential—especially when there’s a risk…
-
When to See a Doctor for Back Pain
Back pain is a problem that almost everyone deals with at some point. It can range from mild soreness to pain that stops daily activities. If…
-
When to See a Doctor for Frequent Bowel Movements
Frequent bowel movements can be uncomfortable and sometimes worrying, but not every change is a sign of something serious. Diet, stress, and even small changes in…
-
Loss of Smell
Loss of smell, also called anosmia, happens when someone can no longer detect odors the way they used to. Common issues like a cold, allergies, sinus…
-
Shoulder Pain
Shoulder pain is a common problem that can affect anyone, whether a person is active or not. The pain may be sharp or dull, and it…
-
High Uric Acid Level
Many people have heard about uric acid, but not everyone knows what a high uric acid level means for their health. A high uric acid level…
-
When to See a Doctor for Headache
Many people get headaches, but it can be hard to tell when a headache is just a normal part of life or a sign of something…
-
Self-Help for Sinusitis
Sinusitis is a common condition that can make daily life difficult. Many people experience symptoms like sinus pressure, congestion, and pain around the eyes and cheeks….
-
Yellow Tongue
Many people notice a yellow coating on their tongue and wonder what it means for their health. Yellow tongue is often a harmless condition caused by…