Can Quitting Smoking Cause a Stroke?
Many people worry about whether quitting smoking could trigger a stroke. The concern makes sense, since smoking and tobacco use are strongly linked to stroke risk….
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
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Bladder Endometriosis
Bladder endometriosis happens when tissue similar to the lining of the uterus grows on or inside the bladder. This misplaced tissue can irritate the bladder and…
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Interstitial Cystitis and Blood in Urine
Blood in urine can feel alarming, especially for someone living with interstitial cystitis (IC). This bladder condition often brings pain, urgency, and frequent trips to the…
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Rebound Insomnia
Rebound insomnia often starts when someone stops using sleep medications after relying on them for a period of time. The brain adjusts to the drug’s effects,…
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Does Smoking Cause Mucus?
Smoking directly affects the lungs and airways, often leading to extra mucus. Smoking causes mucus because the chemicals in tobacco irritate the airways and trigger the…
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Hypothyroidism and Dehydration
Many people living with hypothyroidism notice changes in energy, weight, and mood, but may not realize it can also influence fluid balance. While dehydration is not…
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Dust Mite and Eczema
Dust mites are tiny organisms that live in household dust, especially in bedding, carpets, and upholstered furniture. While they do not cause eczema directly, they can…
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Bloody Nose After Working Out
A bloody nose during or after a workout can be surprising and uncomfortable. It may happen while lifting weights, running, or even doing yoga. The most…
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Autoimmune Disease and Leg Bruising
Bruising on the legs without a clear injury can feel confusing and concerning. While bumps and scrapes often lead to bruises, ongoing or unexplained marks may…
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Does Smoking Cause High Blood Pressure?
Smoking affects the body in many ways, and blood pressure is one of them. Smoking can cause both temporary spikes and long-term increases in blood pressure,…