Do Collagen and Biotin Supplements Work?
Biotin and collagen are two well-known ingredients in beauty and health supplements, especially ones targeting hair, skin, nails, and even joint support. Biotin, also called vitamin…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
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Adult ADHD
Most people picture ADHD as something only children deal with, often thinking kids will leave these symptoms behind when they grow up. However, research now shows…
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What Makes a Food Ultra-Processed?
Many people are now paying attention to the advice to limit ultra-processed foods in their diets. While concerns about these foods have grown, it is important…
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When to See a Doctor for Foot Pain
Many people deal with foot pain at some point in their lives, but it can be hard to know when to see a doctor. Sore feet…
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Unexplained Weight Loss
Unexplained weight loss, also called unintentional weight loss, happens when someone sheds pounds without trying through changes in diet or exercise. This can be an early…
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Nausea and Vomiting
Nausea and vomiting are common symptoms that can happen for many different reasons, like infections, food allergies, pregnancy, or even certain medications. These issues can make…
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Painful Urination
Many people feel pain, burning, or discomfort when they urinate, a condition called dysuria. Different issues such as urinary tract infections, sexually transmitted infections, kidney stones,…
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Nipple Discharge
Nipple discharge means fluid leaks from one or both nipples and can be normal or a sign of a health concern. In many cases, nipple discharge…
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When to See a Doctor for Hip Pain
Many people deal with hip pain at some point in their lives. It can show up after sitting, walking, or even during rest. If hip pain…
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First Aid for Gastroenteritis
Gastroenteritis, often called the “stomach flu,” is a common illness that causes inflammation in the stomach and intestines. It leads to symptoms like diarrhea, vomiting, nausea,…