Health and Lifestyle

Benefits of Giving a Baby a Pacifier Many babies are born with a natural sucking urge. Pacifiers, sometimes called soothers or binkies, can offer several advantages…

1. Protect Your Skin from Sun Damage Protecting skin from sun exposure is key to keeping it healthy and youthful. Ultraviolet (UV) rays can cause dark…

Gentle Warm-Up Movements for Golf Starting with a light warm-up gets the body ready for golf stretches and makes the rest of the routine safer and…

Understanding Non-Smoked Tobacco Smokeless tobacco includes products made from tobacco leaves that people do not burn. Instead, people chew, suck, or sniff these products by placing…

How Movement Helps Lower Stress Physical activity helps people handle stress in daily life. When you exercise, your body produces endorphins, which can make you feel…

How Friendships Improve Your Life and Health Friends can make a big difference for both the mind and the body. Healthy friendships create space for joy,…

Creating a Consistent Sleep Pattern Newborns and young infants sleep a lot, but their rest often comes in short stretches. Many babies sleep for 12 hours…

General Recommendations for Weight Gain During Pregnancy Healthy weight gain in pregnancy varies for each person. How much to gain depends on your weight and body…

Reasons Many Parents Choose to Give Birth at Home Many parents choose planned home births for practical and personal reasons. They often want to avoid medical…

Common Changes and Achievements Between 4 and 6 months old, infants start experiencing important changes in their growth and behavior. Many babies become noticeably more alert…