Health and Lifestyle

Sports nutrition fuels the body for peak athletic performance, whether someone plays sports for fun or trains for competition. The right balance of nutrients, hydration, and…

Handwashing is a simple habit, but it plays a big role in staying healthy every day. Washing hands with soap and clean, running water is one…

Reasons Symptoms Can Go Unnoticed After having a baby, new parents often look after the newborn around the clock. Because of tiredness, pain, shifting emotions, and…

Having Ongoing Conversations with Your Healthcare Providers During the last part of pregnancy, regular check-ins help monitor both the mother’s and baby’s well-being. At each appointment,…

Chickenpox (varicella) spreads easily and is usually mild in childhood, but it can cause more serious problems during pregnancy. The varicella-zoster virus passes from person to…

Fertility is a key part of starting a family, but the details can often feel confusing. Many people want to know what really works when trying…

Getting started with a fitness program can feel overwhelming, but anyone can take simple steps to become more active and healthier. Set clear goals, pick activities…

Long hours at a desk can strain the neck, shoulders, upper back, and lower back. Office workers often feel back pain, shoulder pain, and tightness from…

Pregnancy can weaken the immune system, increasing the risk of illness. Many infections can cause serious health problems for both mother and baby. Some vaccines are…

Most healthcare providers no longer suggest strict bed rest for most pregnancies. Recent research shows that staying in bed does not lower the risk of early…