Health and Lifestyle

Speak with Your Healthcare Provider Before Starting Any Diet If you’re thinking about starting a new diet or weight-loss program, talk with your healthcare provider first….

Why Postpartum Exercise Matters After childbirth, regular physical activity offers many important benefits. It helps with weight loss and builds strength, especially for the abdominal muscles…

Figuring Out Why Babies Cry Crying is normal for every newborn. Most babies cry anywhere from one to four hours each day. The reason may not…

Focus on These Essential Nutrients A balanced pregnancy diet means paying special attention to certain nutrients that help both the parent and the growing baby stay…

Reasons for an Uneven Appearance in a Baby’s Head A newborn’s skull has several soft bones joined by flexible seams called sutures. This flexibility helps the…

Physical Changes and Common Symptoms In the final months of pregnancy, the body goes through fast and noticeable changes. Many people start to feel the baby’s…

What Are the Different Types of Birth Control? People have many choices for birth control. Barrier options like male condoms, female condoms, diaphragms, cervical caps, and…

Getting Ready for Surgery Before surgery, patients often meet with their doctors to talk about pain management. This meeting is a good time to bring up…

Simple Steps for a Comfortable and Healthy Workspace Office ergonomics means setting up your workspace to support comfort and reduce body strain. A well-designed workstation helps…

Setting the Record Straight About “Male Menopause” People often talk about “male menopause,” but it isn’t the same as menopause in women. In women, menopause involves…