Health and Lifestyle

Overview Pregnancy brings changes to the body, and regular movement can help improve comfort, strength, and overall wellbeing. The exercises below focus on building core strength,…

How the Body Turns Food Into Energy Metabolism transforms what people eat and drink into useful energy. The body breaks down calories from foods and drinks,…

Overview Cervical length refers to how long the cervix is during pregnancy. The cervix is the lower section of the uterus that connects to the vagina….

Physical Changes in the Second Trimester During the second trimester, many women notice their bodies growing and adjusting to support the developing baby. The belly becomes…

Prepare What You Need Start your fitness self-check by gathering a stopwatch or a watch that measures seconds, a soft measuring tape, and a reliable scale….

Common Conditions That Impact Penis Health and Ability Several health concerns can affect the penis, sexual function, and overall well-being. These include problems with erections, ejaculation,…

Overview Strong core muscles make everyday movements easier and improve overall fitness. The core includes muscles in the stomach, back, sides, and around the pelvis. When…

Overview When people want to lose weight, exercise often plays a big role. The number of calories burned in one hour of exercise depends on the…

Overview Many parents wonder if spitting up is normal when their baby spits up after eating. Spitting up in babies is very common and usually not…

Overview It’s easy to think of nail concerns as only a cosmetic issue, but fingernails can reveal a lot about a person’s health. Problems like discoloration,…