Health and Lifestyle

Overview Vitamin C is an essential nutrient that helps the body grow, heal, and absorb iron. Many people take vitamin C supplements or eat foods high…

Stretching exercises help the body feel better and move more easily. They improve flexibility, protect against injury, and make everyday movements smoother. Regular stretching can increase…

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, helps lower blood pressure by focusing on healthy eating habits. It recommends plenty of fruits,…

Overview Many people are curious about colon cleansing and want to know if it really helps the body. Colon cleansing usually means flushing out the large…

What Is Influenza? Influenza, known as the flu, is an illness that comes from influenza viruses. It mainly affects the nose, throat, and lungs. While many…

 1. Schedule a Check-up with Your Medical Provider Visit your medical provider to assess your fall risk and discuss the best ways to stay safe. Bring…

Defining Telehealth Telehealth lets people get health care without visiting a clinic in person. It uses technology like smartphones, tablets, computers, and the internet so people…

Common Reasons for Tantrums Most temper tantrums in toddlers happen because young children struggle to handle strong feelings. Many toddlers have a hard time communicating what…

When you do aerobic exercises like brisk walking, running, swimming, or cycling, your large muscle groups move steadily and repeatedly. Your heart rate increases during aerobic…

How Are the Mouth and Body Connected? The mouth contains many bacteria, most of which do not cause harm. However, the mouth connects directly to the…