Health and Lifestyle

Overview Many people start their day with a cup of coffee, but most are unsure of exactly how much caffeine they are drinking. A standard 8-ounce…

Overview Many people try to walk 10,000 steps a day to improve their health. Fitness apps and trackers across the world promote this step count. However,…

Overview Many people want to know if apple cider vinegar can actually help with weight loss. There are a lot of claims online, but the scientific…

Overview Vitamin D is an essential vitamin that helps keep bones, muscles, and the immune system healthy. While the body needs vitamin D, too much can…

Overview Yerba mate is a traditional South American drink made from the dried leaves of the yerba mate plant. Many people enjoy it for its unique…

Overview Whole-body vibration is gaining attention as a modern way to support health and fitness. This method involves standing, sitting, or exercising on a machine that…

Overview Intermittent fasting, or IF, is a popular eating pattern where a person cycles between periods of eating and fasting. Many people choose intermittent fasting because…

Times to Call Your Child’s Health Provider Children can occasionally get sick, but sometimes they need more than just home care. If the baby has ongoing…

Overview Osteopathic medicine is a branch of healthcare that focuses on treating the whole person, not just specific symptoms or diseases. Doctors of Osteopathic Medicine (DOs)…

Overview Many parents worry when their babies seem to have trouble passing stools or go several days without a bowel movement. Constipation in infants is a…