Health and Lifestyle

Overview Fiber is a key nutrient that supports healthy digestion and keeps your gut working properly. Many people find it hard to get enough fiber from…

Overview Monosodium glutamate, or MSG, is a flavor enhancer that many people use to make foods taste more savory and appealing. It is a type of…

Understanding What Alli Is Alli is an over-the-counter weight loss aid with orlistat as its main ingredient. Each capsule contains 60 mg of orlistat, which is…

Overiew Knowing when ovulation happens can help people try to get pregnant or understand their cycles better. The main signs of ovulation include changes in cervical…

Implantation bleeding is light spotting that can happen when a fertilized egg attaches to the lining of the uterus. This type of bleeding is usually lighter…

Overview Probiotics are living bacteria or yeast that support a healthy digestive system, while prebiotics are special types of fiber that feed and help these good…

Overview Many people want to eat healthier but aren’t sure where to start. Adding more fiber is a simple way to help with digestion, heart health,…

Overview High-fiber foods play a big role in keeping the digestive system healthy and supporting overall wellness. Foods like chia seeds, blackberries, kidney beans, and oats…

Overview Kombucha tea is a popular fermented drink that combines a mix of bacteria and yeast with sweetened tea. This process creates a fizzy beverage rich…

Caring for the Incision Site Right after a C-section, you need to treat the incision gently to help it heal and lower the risk of problems….