Health and Lifestyle

Typical Changes During Months Seven to Nine Between seven and nine months, babies go through many changes in how they move, communicate, and interact. Many can…

Preparing Your Child to Start Toilet Training Children often benefit from learning bathroom basics before official toilet training begins. Caregivers can introduce bathroom words like “pee,”…

Why Belly Fat Poses a Greater Health Risk Many men tend to store fat around their stomachs, but not all abdominal fat is the same. There…

Week 13: Skeleton Strengthens At the start of the second trimester, the baby’s bones begin to firm up. The skull and long bones show this change…

Typical Signs of Teething Many babies start teething around 6 months old, though some may begin earlier. Usually, the lower front teeth come in first, followed…

How Much to Drink Each Day Why Drinking Water Is Good for Your Body Water makes up more than half of a person’s body weight. It…

Back Exercises in 15 Minutes a Day A daily 15-minute routine can help make the back stronger, boost flexibility, and may reduce back pain. The exercises…

Common Early Pregnancy Signs A missed period is one of the most well-known early signs of pregnancy. When a regular cycle is suddenly late by a…

Minor Skin Tears in Childbirth First-degree vaginal tears are the mildest type. It only affects the outer skin around the vaginal opening and the tissue beneath…

Picking the Right Level for Your Workouts Your exercise intensity should match your fitness goals, health, and experience. Most healthy adults need at least 150 minutes…