Health and Lifestyle

1. Staying Active Helps Manage Body Weight Regular physical movement is one of the main ways to control body weight. When people exercise, whether it’s brisk…

Main Elements of Sperm Health Three main things affect sperm health: the number of sperm, how well they move, and their shape. Table: Aspects of Sperm…

What Is a Low-Carb Diet? A low-carb eating plan means limiting foods high in carbohydrates, like breads, pasta, rice, and certain fruits. Instead, this approach includes…

How Do Hormonal Methods Delay Menstrual Bleeding? Hormonal birth control changes when and how often periods occur. Most pills, patches, and rings provide hormones for three…

Overview Walking is a straightforward way to improve physical health. A regular walking routine helps people reach and maintain a healthy weight, lower body fat, and…

Maintain Muscle or Risk Losing It As people get older, they often lose lean muscle mass. This means body fat percentage goes up unless muscle is…

Understanding the Menstrual Cycle The menstrual cycle is the body’s monthly process of preparing for a possible pregnancy. Each cycle, hormones signal the ovaries to develop…

Understanding Carbohydrates Carbohydrates are nutrients found in many foods, including sugars, starches, and fiber. Foods like fruits, vegetables, grains, nuts, seeds, and dairy all contain carbohydrates….

Why Does Weight Increase Around Menopause? Many people notice extra pounds creeping on in their 40s and 50s, especially around the belly. This change often begins…

Common Reasons Older Adults Bruise More As people age, their skin becomes thinner and loses some of the fat that protects blood vessels from bumps and…