Health and Lifestyle

How Calories Power the Body Calories give your body the energy it needs to work. Every action, like blinking, thinking, or running, uses calories for fuel….

Why Calcium Matters for the Body Calcium keeps bones and teeth strong, helps the heart beat steadily, supports muscle movement, and allows nerves to send messages….

Different Kinds of Dietary Fats Dietary fats come in two main types: saturated and unsaturated fats. Their chemical structures affect how they behave in food and…

What Is a Clear Liquid Diet? A clear liquid diet limits what you can eat and drink to only clear liquids. It includes transparent fluids like…

Avoid Eating Fish with High Mercury Levels Fish provides protein and healthy fats that help a baby’s brain grow. However, some fish have high levels of…

Stay Physically Active Engaging in physical activity is effective in lowering stress levels. Activities like walking, jogging, gardening, or swimming help the brain release endorphins—natural chemicals…

5 Ways to Get the Most From Your Workout Fueling your body properly before and after exercise can improve performance, speed up recovery, and reduce fatigue….

Stage 1: Early and Active Labor Labor begins when the cervix softens and opens up because of regular and increasing contractions. This allows the baby to…

How Food Volume Helps Weight Loss Choosing foods that are low in calories but high in volume helps people lose weight without feeling hungry. Foods with…

Understanding Grains Grains are seeds people harvest from grasses grown for food, often called cereals. Each grain seed, or kernel, has three main parts: the bran,…