Health and Lifestyle

What Is a Gluten-Free Plan? A gluten-free eating plan means choosing foods and drinks that do not have gluten. Gluten is a protein found in certain…

6 Key Strategies for Weight Loss  1. Check Your Readiness for Change Before starting to lose weight, consider if the timing is right. Ask yourself whether…

Factors That Influence Abdominal Weight Gain Several factors affect why fat builds up around the stomach in women. The amount of calories eaten and how many…

Understanding Testosterone Testosterone is a hormone that plays a key role in the body. In men, the testicles make most of the testosterone. This hormone supports…