Chicken and Chickpea Tagine with Apricots and Harissa Sauce
Embark on a culinary journey through the vibrant tastes and aromas of North Africa with this Chicken and Chickpea Tagine. This dish, a harmonious blend of succulent chicken, hearty chickpeas, and sweet apricots, all brought to life with a spicy Harissa sauce, promises a dining experience that’s as nutritious as it is delicious.
Cooking Time
- Prep Time: 30 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 25 minutes
Serving Size
- Serves 4 people
Directions
- Prepare the Tagine:
- In a large tagine or Dutch oven, heat the olive oil over medium heat. Add the chicken thighs and brown on both sides. Remove and set aside.
- In the same tagine, add onions and garlic, cooking until translucent. Stir in cumin, cinnamon, ginger, salt, and pepper, cooking for another minute until fragrant.
- Return the chicken to the tagine, add chickpeas, apricots, and chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes, or until the chicken is tender.
- Make the Harissa Sauce:
- While the tagine is cooking, combine red bell pepper, chili peppers, garlic, salt, coriander, cumin, and olive oil in a blender. Blend until smooth.
- Transfer to a bowl and stir in lemon juice. Adjust seasoning if necessary.
- Final Touches:
- Once the chicken is cooked and tender, spoon over the Harissa sauce and gently mix.
- Cover and let it simmer for an additional 10 minutes to allow flavors to meld.
Nutritional Info (per serving)
| Nutrient | Amount |
| Calories | 450 kcal |
| Total Fat | 22 g |
| Saturated Fat | 5 g |
| Cholesterol | 130 mg |
| Sodium | 800 mg |
| Total Carbohydrate | 35 g |
| Dietary Fiber | 7 g |
| Sugars | 15 g |
| Protein | 30 g |
Savor this Chicken and Chickpea Tagine with Apricots and Harissa Sauce, and let the rich, bold flavors transport you to the heart of North Africa. Enjoy your culinary adventure!
