Natural Remedy for Gallstones

ByJanis Updated

Gallstones are hardened deposits that form in the gallbladder, often made of cholesterol or bilirubin. These stones can vary in size and may cause no symptoms at all or trigger intense pain, nausea, and digestive problems—especially after eating fatty foods.

While surgery is a common treatment for symptomatic gallstones, many people seek natural ways to prevent or manage this condition. This guide explores popular home remedies and natural approaches to gallstone relief, as well as what science says about their effectiveness.

What Are Gallstones?

Gallstones form when substances like cholesterol or bile pigments become imbalanced and solidify in the gallbladder. The gallbladder stores bile, a fluid made by the liver that helps digest fats. When gallstones block bile flow, it can cause symptoms such as:

  • Sharp pain in the upper right or middle abdomen
  • Nausea or vomiting
  • Back or shoulder pain
  • Indigestion or bloating
  • Jaundice (in some cases)

Gallstones are more common in people over 40, those with high cholesterol, and individuals with obesity, diabetes, or rapid weight loss.

What Is a Gallbladder Cleanse?

A gallbladder cleanse—also known as a gallbladder or liver flush—is an alternative method that some people try to “flush out” gallstones. These cleanses usually involve:

  • Drinking large amounts of olive oil or flaxseed oil.
  • Mixing the oil with lemon juice, grapefruit juice, or apple juice.
  • Taking herbs or supplements like dandelion root, milk thistle, or artichoke extract.
  • Occasionally using Epsom salt or magnesium to relax the bile ducts.
  • Fasting for several hours or overnight.

Some people claim that after completing a cleanse, they pass greenish or yellowish lumps in their stool. However, studies show these lumps are usually not gallstones but are instead formed by the digestive interaction between oil and acid.

Caution: There is no clinical evidence that these flushes safely or effectively remove gallstones. In some cases, they may trigger symptoms like diarrhea, cramping, or dehydration. People with known gallstone blockages or severe symptoms should avoid flushes and seek medical care.

Dietary Approaches for Gallstone Prevention

Even though cleanses may not eliminate gallstones, adopting a healthy diet can help reduce your risk or manage symptoms.

1. High-Fiber Foods

Eating more fiber supports digestion and reduces cholesterol levels. Foods like:

  • Oats
  • Lentils
  • Apples
  • Leafy greens
  • Carrots
  • Whole grains

can promote healthy bile flow and lower the risk of gallstone formation.

2. Healthy Fats in Moderation

Instead of heavy fried foods, try using sources of unsaturated fats, such as:

  • Olive oil (in small amounts)
  • Avocados
  • Nuts and seeds

These can help keep the gallbladder functioning properly while avoiding overload.

3. Plenty of Water

Staying hydrated keeps bile thin and helps prevent stone formation. Aim for at least 8 cups of water daily.

Natural Remedies and Supplements

Some natural compounds and herbs may support liver and gallbladder health. These include:

  • Apple Cider Vinegar: Mixed with warm water and lemon juice, it is thought to help with digestion. However, there is no proof that it dissolves gallstones.
  • Milk Thistle: Contains silymarin, which supports liver function and bile production. Can be taken as tea or as a supplement.
  • Dandelion Root: Often used in traditional medicine to support bile flow and gallbladder cleansing.
  • Turmeric: The compound curcumin may help reduce inflammation and stimulate bile production.
  • Artichoke Leaf Extract: May improve bile flow and digestion. Some supplements target gallbladder support with this ingredient.
  • Peppermint: Used for digestive relief and may relax the gallbladder, although evidence is limited.

Lifestyle Habits for Gallstone Prevention

  • Maintain a healthy weight. Obesity and rapid weight loss are both risk factors.
  • Exercise regularly. Aim for 30 minutes of physical activity on most days.
  • Eat small, regular meals. Skipping meals or overeating can affect bile storage and release.
  • Limit refined carbs and sugars. These can increase cholesterol and the risk of gallstone development.

When to See a Doctor

You should contact a healthcare professional if you experience:

  • Sudden, severe upper abdominal pain
  • Nausea or vomiting that doesn’t go away
  • Jaundice (yellowing of skin or eyes)
  • Fever or chills
  • Dark urine or light-colored stools

These symptoms may indicate a blocked bile duct or an infection, which requires immediate treatment.

Health Writer

Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.