Home Remedies for Ingrown Toenails

Ingrown toenails occur when the edge or corner of a toenail grows into the nearby skin instead of straight out. This can lead to discomfort, swelling, redness, and in some cases, infection. The condition most often affects the big toe and may become more problematic for individuals with poor circulation, nerve damage, or underlying health issues like diabetes. Even a mild ingrown nail can quickly worsen if not cared for properly.

Several factors contribute to the development of ingrown toenails. Cutting toenails too short or rounding the edges encourages the nail to curve into the skin. Wearing tight-fitting shoes, narrow-toed footwear, or high heels can place pressure on the toes and push the nail inward. Poor foot hygiene, sweaty feet, or trauma to the toe—such as stubbing or repetitive pressure—can also make the condition worse.

Managing Mild Ingrown Toenails at Home

In many cases, you can treat an ingrown toenail at home, especially if it is not infected. The goal is to relieve pressure, reduce swelling, and prevent further irritation.

Soak the Foot in Warm Water

Soaking your foot in warm, soapy water for 15 to 20 minutes, two to three times a day, can soften the skin and nail. This helps reduce tenderness and swelling while making the nail easier to manage. Adding Epsom salt may enhance the soothing effect and help draw out fluid if there’s mild infection.

Gently Lift the Nail Edge

After soaking, try gently lifting the edge of the nail with a clean cotton swab or piece of dental floss. Placing a small bit of clean cotton or waxed dental floss beneath the nail encourages it to grow above the skin instead of into it. Change the cotton daily to keep the area clean.

Apply Antibiotic Ointment

Use an over-the-counter antibiotic cream on the tender area to reduce the risk of infection. Cover the toe with a clean, breathable bandage to protect it while healing.

Choose Comfortable Footwear

Until the toenail improves, avoid shoes that press on the toe. Wear open-toed sandals or soft, roomy shoes that give your toes space to breathe. This reduces pressure on the toenail and speeds up healing.

Prevention Tips to Avoid Recurrence

Preventing ingrown toenails often comes down to proper nail care and footwear choices. Here are some helpful steps to reduce your risk:

• Trim Toenails Correctly: Cut nails straight across instead of rounding the edges. Don’t cut them too short, as this can encourage the nail to grow into the skin.
• Wear Proper-Fitting Shoes: Choose shoes that provide enough room in the toe box. Avoid footwear that is too tight or narrow, especially if you’re on your feet for long periods.
• Keep Feet Clean and Dry: Wash your feet regularly and dry them thoroughly, especially between the toes. Use foot powder if needed to prevent excessive moisture buildup.
• Inspect Your Feet Often: If you have diabetes, nerve issues, or poor circulation, check your feet daily. Look for redness, swelling, or tenderness that could indicate a developing problem.
• Use Protective Footwear When Needed: If you’re working in environments where foot injuries are likely, wear protective shoes to avoid trauma to the toenail.

When to See a Doctor

Although home remedies can work well for mild ingrown toenails, you should seek medical attention if:

• Pain and swelling worsen over time.
• You notice pus, a foul odor, or warmth in the area (signs of infection).
• You have diabetes or poor circulation and develop any foot problem.
• The condition keeps returning or becomes a chronic issue.
• You’re unable to walk comfortably due to the pain.

A podiatrist (foot specialist) can offer treatments like trimming the nail, prescribing antibiotics for infection, or even performing minor surgery to remove part or all of the toenail if necessary. In cases where the toenail repeatedly grows back incorrectly, a more permanent procedure to destroy part of the nail root may be suggested.