Home Remedies for Itchy Eczema

ByJanis Updated

Eczema, also known as atopic dermatitis, is a chronic skin condition that leads to itchy, dry, red, and inflamed skin. It can appear on various parts of the body, including the face, hands, elbows, knees, and behind the ears. Eczema affects people of all ages, but it is especially common in infants and young children. Some children outgrow it, while others continue to have flare-ups into adulthood.

Understanding Eczema Flare-Ups

Eczema tends to come and go. During a flare-up, the skin becomes more irritated, red, and itchy. Triggers can include allergens, irritants, stress, weather changes, dry air, and certain foods. In many people, eczema is also associated with asthma or hay fever, forming part of an allergic triad.

While there’s no permanent cure for atopic dermatitis, symptoms can usually be controlled with a combination of medical treatment, skincare routines, and home remedies. Managing the condition early helps reduce discomfort and avoid infection from constant scratching.

Common Symptoms of Eczema

  • Dry, scaly, or cracked skin
  • Red or inflamed patches
  • Persistent itching
  • Oozing or crusting in more severe cases
  • Thickened or leathery skin from repeated scratching
  • Increased sensitivity to soaps or certain fabrics

Moisturizing Regularly

One of the most effective ways to manage eczema at home is to keep the skin well-moisturized. Apply a thick, fragrance-free moisturizer at least twice a day, especially after bathing. This helps lock in moisture and forms a protective barrier.

  • Choose ointments or creams over lotions (they retain more moisture)
  • Apply immediately after patting the skin dry post-bath
  • Use petroleum jelly, shea butter, or thick emollient creams
  • Avoid moisturizers with alcohol, artificial fragrance, or dyes

Gentle Cleansing and Bathing

Bathing can soothe irritated skin if done correctly. Avoid hot water, which can strip natural oils and worsen dryness.

Try These Bath Tips

  • Use lukewarm water for 10–15 minutes.
  • Add colloidal oatmeal to the bath to reduce itching.
  • Use gentle, unscented cleansers instead of soap.
  • Pat skin dry with a soft towel—do not rub.
  • Apply moisturizer immediately after bathing.

Anti-Itch Relief Options

Persistent itching is one of the most frustrating symptoms of eczema. Scratching worsens irritation and can even lead to infection. Home remedies can help calm the itch. At-home itch relief strategies include:

  • Cold Compresses: Apply a clean, damp cloth to itchy areas
  • Calamine Lotion: Soothes itching and mild inflammation
  • Hydrocortisone Cream: Over-the-counter steroid cream that reduces redness and itch
  • Witch Hazel: May help reduce mild inflammation in some people

Avoid scratching by trimming fingernails short or wearing cotton gloves at night.

Natural Remedies to Consider

Some natural ingredients may provide relief, though individual results can vary. Always test on a small patch of skin first to avoid irritation.

  • Coconut Oil: Has moisturizing and antibacterial properties.
  • Sunflower Seed Oil: Supports the skin barrier and locks in moisture.
  • Honey: Naturally antibacterial and anti-inflammatory.
  • Aloe Vera Gel: Soothes irritation and supports skin healing.
  • Chamomile Compresses: Can reduce inflammation and calm the skin.

Humidifiers for Dry Air

Running a humidifier in your home, especially in winter or dry climates, can help keep skin moist. Dry air contributes to flare-ups, especially overnight. Use a cool-mist humidifier, and keep it clean to avoid mold or bacteria buildup.

What to Avoid During a Flare-Up

Managing triggers is key to preventing and controlling eczema. Certain irritants can make symptoms worse. Avoid:

  • Harsh soaps or detergents
  • Wool or synthetic clothing
  • Fragranced skincare or laundry products
  • Long, hot showers
  • Scratching or rubbing the affected areas
  • Stress and lack of sleep

Choose soft, breathable fabrics like cotton, and wash new clothes before wearing.

Daily Lifestyle Tips

Simple changes to your routine can support skin healing and help prevent flare-ups:

  • Stay hydrated. Drink water regularly throughout the day
  • Eat skin-friendly foods. Include omega-3-rich items like salmon, flaxseed, and walnuts
  • Manage stress. Use relaxation techniques such as breathing exercises, meditation, or gentle yoga
  • Track triggers. Keep a journal to identify what causes flare-ups (foods, detergents, stress)

When to Seek Medical Advice

While many cases of eczema improve with home care, sometimes medical treatment is necessary. See a doctor if:

  • The rash does not improve with home remedies.
  • You see signs of infection (oozing, pus, warmth, fever).
  • You experience extreme itching that interferes with sleep or daily life.
  • You need help identifying triggers or choosing the right skincare routine.

Prescription treatments may include anti-inflammatory creams (like steroid creams), non-steroid creams that calm the immune system, allergy medicines taken by mouth, or other medications that help control the immune response in more severe eczema.

Health Writer

Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.