Home Remedies Suffering from Swimmer’s Ear

ByJanis Updated

Swimmer’s ear, or otitis externa, is an infection or inflammation of the outer ear canal, the part of the ear that runs from the eardrum to the outside of the head. It’s often caused by moisture trapped in the ear after swimming or bathing, creating an environment that allows bacteria or fungi to thrive. While it can affect anyone, swimmer’s ear is particularly common in children, swimmers, or those who frequently expose their ears to moisture.

Knowing how to treat early symptoms and manage discomfort at home can help you feel better faster and possibly prevent complications. However, if symptoms become severe or do not improve with home care, medical attention is essential.

Common Causes and Risk Factors

Swimmer’s ear occurs when the protective layer inside the ear canal is disrupted. The following situations increase your risk:

  • Frequent swimming, especially in pools or lakes with bacteria or improper pH balance.
  • Excess moisture, including from showers or baths.
  • Use of earbuds, cotton swabs, or fingernails to clean or scratch the ear canal.
  • Skin conditions like eczema or psoriasis, which can break down the skin barrier.
  • Lack of earwax, which normally protects the ear by repelling water and preventing bacteria buildup.

Symptoms to Watch For

Swimmer’s ear usually starts with mild symptoms, which may worsen if untreated. Early signs include:

  • Itching inside the ear canal
  • Mild pain or discomfort, especially when tugging on the earlobe
  • Redness and slight swelling of the outer ear
  • A feeling of fullness or blocked sensation
  • Drainage of clear, odorless fluid

If the infection progresses, symptoms can include:

  • Intense pain, sometimes radiating to the face, neck, or head
  • Yellow or green pus from the ear
  • Muffled hearing or temporary hearing loss
  • Swelling that completely closes the ear canal
  • Fever or enlarged lymph nodes in the neck

Effective Home Remedies

If your symptoms are mild and there’s no sign of widespread infection or fever, you can try these safe and effective home remedies to ease discomfort and promote healing.

1. White Vinegar and Rubbing Alcohol Drops

A mixture of equal parts white vinegar (acetic acid) and isopropyl alcohol can help restore the ear’s natural pH balance and dry out moisture.

  • How to Use: Tilt your head to one side and use a clean dropper to place 3–5 drops into the affected ear. Stay in position for about 30 seconds. Allow the solution to drain out. Use this once or twice daily for a few days.

Note: Do not use if you suspect a ruptured eardrum or if there is pus or significant pain.

2. Warm Compress

A warm compress can soothe pain and promote drainage.

  • How to Use: Soak a clean cloth in warm (not hot) water, wring it out, and place it gently over the affected ear for 10–15 minutes.

3. Over-the-Counter Pain Relief

Ibuprofen or acetaminophen can reduce pain and inflammation. These medications do not cure the infection but help manage symptoms.

4. Dry the Ear Carefully

Keep your ear canal dry during the healing process.

  • Use a soft towel or tissue to gently dry the outer ear.
  • Avoid inserting objects like cotton swabs, which can worsen irritation.
  • Use a hairdryer on the cool setting to help evaporate moisture—keep it at least a foot away from the ear.

5. Hydrogen Peroxide (With Caution)

Hydrogen peroxide can help clean out debris or wax buildup, but it must be used carefully.

  • How to Use: Use a solution of 3% hydrogen peroxide. Place a few drops in the ear while lying on your side. Let it fizz for a few minutes, then tilt your head to drain it.

Only use this remedy if your eardrum is intact and you have no signs of active infection or pain.

What to Avoid

Certain habits or treatments can worsen swimmer’s ear or cause further damage:

  • Don’t insert foreign objects into your ear, including cotton swabs or earbuds.
  • Don’t use ear drops if you have drainage, bleeding, or suspect a ruptured eardrum.
  • Avoid swimming or submerging your ears in water until symptoms are completely gone.
  • Do not share towels, earbuds, or hearing devices, as these may spread infection.

When to Seek Medical Help

Home treatment is only appropriate for mild cases. Contact a healthcare provider if you notice:

  • Worsening pain or swelling after two days
  • Pus or blood draining from the ear
  • Fever or chills
  • Hearing loss or a blocked sensation that doesn’t improve
  • Swimmer’s ear that keeps coming back

You may need prescription-strength antibiotic ear drops, oral antibiotics, or antifungal medication depending on the cause.

Preventing Future Infections

To prevent swimmer’s ear from returning:

  • Dry your ears thoroughly after swimming or bathing.
  • Use earplugs or a swim cap when swimming.
  • Tilt your head to drain water and gently tug on the earlobe after water exposure.
  • Avoid over-cleaning your ears—earwax has protective benefits.
  • Disinfect earbuds or hearing aids regularly.
  • Keep the pH balance in your ears healthy with vinegar-alcohol drops after swimming if recommended by your provider.

Health Writer

Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.