Tips for Choosing and Using Walkers

Common Walker Styles

There are several types of walkers designed to meet a range of needs:

Walker Type	Description	Key Features
Basic Walker	Four legs with rubber tips, no wheels. Provides the best support and balance.	Stability, must be picked up to move
Two-Wheeled Walker	Front legs have wheels, back legs have rubber tips. Helps with weight support and posture.	Moves smoother, easier on arms/shoulders
Four-Wheeled Walker	Four wheels, often includes a seat. Provides steady support and mobility.	Easier movement, often has brakes and a seat
Three-Wheeled Walker	Lighter and more agile, ideal for tight spaces. More mobile than four-wheeled models.	Turns easily, lightweight design
Knee Walker	Platform for resting an injured leg. Good for foot or ankle injuries.	Four wheels, knee rest, propelled by other leg

Choose the style based on your balance, arm strength, and reasons for using a walker. Doctors or therapists can suggest the best fit.

Choosing the Right Handles

Walker grips matter for comfort and safety. Most walkers have hard plastic handles, but these might not suit everyone. If your hands sweat or feel sore, try soft foam grips or padded covers. Larger handles help if you struggle with small grips. A firm, non-slip grip makes the walker easier to use and less tiring.

Handle Types

Hard Plastic: Long lasting, but can be uncomfortable for long use.
Foam or Padded: Softer and more comfortable, especially for long walks.
Large Grips: Easier to grasp for those with joint pain or weak fingers.

Ensuring Proper Fit

A properly fitted walker reduces shoulder, arm, and back strain. Adjusting the walker takes little time and boosts comfort and safety.

To Check the Fit

Stand inside the walker with arms relaxed at your sides.
The top of the handle should match the crease inside your wrist.
Place hands on the grips and relax your shoulders.
Your elbows should bend about 15 degrees. Too much bend or straight arms mean the walker is the wrong height.

Ask a healthcare provider to check the fit if you are unsure. The right height makes moving easier and safer.

Advancing with the Walker

Begin by placing the walker about one step ahead. Keep your back straight and look forward. Hold both grips firmly. Steps to move forward:

Push the walker ahead a small distance.
Make sure all four tips or wheels are steady on the ground.
Step into the area between the back legs of the walker.

Take small, controlled steps for better safety.

First Step with the Weaker Leg

If one leg is weaker, always bring it into the center of the walker first. Keep the foot behind the front legs or wheels of the walker. Never step past the front legs, as this can lead to a fall. Guide to stepping in:

Keep the walker still.
Step slowly and place your weaker or injured leg inside the walker.
Pause and check your balance before moving your other leg.

Bringing the Stronger Leg Forward

Press down on the grips for balance as you move your stronger leg next.

Steps

Shift weight to your arms using the handles.
Bring your stronger leg up to meet or slightly ahead of the weaker leg, keeping your movement controlled.
Make sure both feet are inside the walker before repeating the sequence.

This step-by-step pattern helps keep weight off a sore leg and lowers the risk of stumbling.

Staying Safe While Using a Walker

Safety is key for anyone using a walker. These tips help prevent falls and injuries.

Keep your body upright, not hunched over.
Always step into the center of the walker, not behind it.
Set walker handles at the correct height.
Take small steps, especially when turning or changing direction.
Move slowly on rough, slippery, or uneven floors.
Watch out for hazards like throw rugs, cords, or clutter.
Wear sturdy shoes with slip-resistant soles.

Ask a therapist or doctor for instructions before using a walker on stairs. Never use a walker on escalators.

Extra Features and Attachments

Walker accessories can add convenience and comfort. Many add-ons attach securely to the frame.

Popular Accessories

Accessory	Purpose
Brakes	Four-wheeled models often come with hand brakes to help control speed. Always check if brakes are easy to use and lock securely.
Folding Frames	Fold-up walkers are easier for travel and storage. Make sure yours folds and locks safely.
Trays	Attach a flat tray to help carry meals or drinks from room to room. Make sure trays sit firmly and do not tip easily.
Carrying Bags or Pouches	Small bags can hold a phone, water, or book. Avoid overloading, as too much weight can make the walker harder to push or tip over.
Baskets	Useful for carrying groceries or shopping items. Make sure items do not block your view.
Seats	Some four-wheeled walkers include a built-in seat for resting. Make sure brakes are locked before using the seat.
Grip Covers	Foam or gel covers for handles make the walker more comfortable for those with sore hands.

Walker Maintenance Tips

Check often for loose parts, worn rubber tips, or faulty brakes.
Replace rubber caps if they are worn to prevent slipping.
Test brakes on wheeled models; adjust or repair as needed.
Wipe down grips and frame regularly to keep them clean.

If you need help adding or caring for accessories, ask a healthcare provider or expert for advice.