How to Handle Postpartum Hair Loss

For many women, the months after giving birth bring not only new routines and responsibilities but also unexpected changes to their bodies. One of these changes can be sudden and noticeable hair loss, which often happens a few months into motherhood.

Though this process is common and connected to pregnancy, it can still catch many off guard and leave them feeling anxious. Postpartum hair loss can look different for everyone, and knowing what to expect may help mothers feel more prepared as they adjust to life with their new baby.

Understanding Hair Shedding After Childbirth

Many women experience increased hair shedding within a few months after giving birth, a phenomenon known as postpartum hair loss. Changes in hormone levels, especially the drop in estrogen following pregnancy, trigger this effect. Not every woman will deal with postpartum hair loss, and its timing and severity can be different for each person.

Normally, hair grows and rests in a cycle, but during pregnancy, more hair stays in the growth phase. After delivery, this hair quickly shifts into the shedding phase, causing noticeable thinning or extra hair coming out when brushing or washing.

While this experience can be alarming, it is a common result of the natural hair growth cycle after childbirth. As many as 9 out of 10 women notice some increased hair loss after giving birth.

Why Hair Falls Out After Having a Baby

During pregnancy, the body produces much higher levels of estrogen and progesterone. These elevated hormones keep most hair in the growth phase longer than usual, making it appear thicker and fuller. After childbirth, hormone levels return to normal, prompting more hair to shift into the resting stage—a condition known as telogen effluvium.

Around three months later, this resting hair begins to shed, often all at once, making the hair loss seem sudden and excessive. As this phase passes, new hair typically starts growing in, often visible as short, soft strands along the hairline.

Typical Levels of Hair Loss After Pregnancy

Many people notice increased hair shedding a few months after giving birth. For those who haven’t had a baby, it’s normal to lose about 80 hairs per day. After pregnancy, however, the daily hair loss can rise significantly. During postpartum shedding, some new mothers may lose up to 400 hairs a day.

This spike in shedding occurs because pregnancy keeps more hair in the growing phase, making it appear thicker. After delivery, a larger portion of hair shifts into the resting phase, causing more to fall out at once. Shedding typically begins around three to four months postpartum and often slows by six months.

If hair loss is unusually heavy or continues beyond several months, underlying health issues such as low ferritin levels or thyroid imbalances could be contributing factors.

Managing Hair Loss After Pregnancy

No single cure will stop hair loss after pregnancy, but several methods may help improve the look and feel of hair as it grows back. Check health markers such as iron, ferritin, zinc, vitamin D, and blood sugar levels. Low ferritin levels, for example, can make hair loss worse, so a doctor can help check for shortages and suggest ways to correct them.

Eating a balanced diet that includes enough protein supports hair growth. Managing stress is also helpful, even though caring for a new baby can make it tough to find time for yourself. Handle hair gently, use mild shampoos, and avoid hairstyles that pull at the scalp to prevent extra breakage. Contrary to what some believe, washing hair often does not increase hair loss; hairs that are ready to fall out will come out no matter how often hair is cleaned.

If blood tests are normal and hair loss continues or feels severe, consult a dermatologist or trichologist. They can suggest treatments such as safe medications, scalp therapies to calm irritation, or at-home laser treatments designed to boost new hair growth. These options may help limit shedding and promote the appearance of regrowth.

Many women notice the growth of “baby hairs” along the hairline as new hair returns. They might use headbands, change hair parts, or try hairpieces to manage the look of thinning hair while waiting for regrowth.

Supplements After Pregnancy

Many new mothers continue taking prenatal vitamins after birth to get important nutrients. Some may consider adding extra supplements like biotin or folic acid if recommended by a doctor. Options such as hair loss gummies can also be helpful, with ingredients like vitamin E and biotin that support hair strength.

If you’re thinking about changing your supplement routine, it’s best to make informed choices based on your individual needs. Proper nutrition supports both hair health and overall recovery after childbirth.

Choose Silk or Satin Hair Ties

Using silk or satin scrunchies gently cares for fragile hair, especially after having a baby. These soft materials create less friction compared to normal elastic bands. Less friction helps reduce breakage, tangling, and pulling at the roots. People who experience scalp sensitivity may find these scrunchies more comfortable for everyday use.

Avoid heat styling as much as possible. Heat can weaken hair, so pairing lower heat use with soft hair ties supports overall hair health.

Does Hair Loss Get Worse with Each Pregnancy?

Most people do not notice increasingly severe hair shedding with each pregnancy. However, for those with a genetic tendency toward conditions like female pattern hair loss, pregnancy may trigger or accelerate this type of thinning. In such cases, subsequent pregnancies can lead to more noticeable hair loss, particularly around the top or front of the scalp.

While postpartum shedding is usually temporary, how your hair responds may vary with each pregnancy. Knowing your family history and paying attention to changes can help you manage expectations—and take action if needed.